Unfortunately, not all of our feelings are the same. It is mostly seen that people who laugh are considered successful and we are also taught that laughing more will make you more friends and more people will like you.
While sadness was completely isolated from the emotions. If someone starts crying in sadness, then he is considered weak and insecure.
But in reality those who do not feel any shame in crying are mentally strong. These are the 5 reasons which shows that people who cry more are actually mentally strong.
People who cry a lot are not afraid to bring their feelings in front of others.
If you are happy about something, then you laugh out loud. The reason for your smile may be happiness but if you are sad then why are you shy to cry?
People who ignore their sadness are actually deceiving themselves. Being sad or crying does not mean that you are weak.
People who cry a lot know that even crying has healing properties.
By crying, your body becomes free from worry, sadness and disappointment. Crying cleanses your soul, enriches your mind and removes negative energy from you.
If you are very sad but you are not crying then the negative energy will remain inside you which will badly affect you mentally and physically.
Crying is a healing act
Recent psychological studies have revealed that crying is a very therapeutic action. Crying maintains balance in endorphin in our brain. Crying is also called a natural painkiller process.
People who cry a lot don’t follow social expectations
Most people do not cry in front of everyone due to the fear of society. In our society, if a woman is crying then she is considered unstable, helpless, if a man is crying then he is considered weak or coward.
For this reason, many people hide their sorrows inside themselves. In fact, those who are not afraid to cry in front of the society remain mentally healthy.
People who cry a lot encourage others to cry
When we start crying in front of others, then at that time we are encouraging others to cry too. Suppressing your feelings inside yourself can be very dangerous for you. When we are honest with our body, our body also works at its maximum potential.
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